Page 8 - March 2019 NBY News
P. 8
Secrets to Low Cholesterol
Secrets to Low Cholesterol
Secrets to Low Cholesterol
Secrets to Low Cholesterol
by Joyce Johnson, Secrets to Low Cholesterol
President
Wellness Center A - 100 plus your age with the HDL (good
of America cholesterol) over 60. nutritional blueprint for reversing the
(800) 545-6923 Q - HOW CAN I RAISE MY GOOD HDL aging process. Her proprietary software
does 15,000 calculations with your test
CHOLESTEROL? results and is truly one of a kind in the
doctorjoyce1@gmail.com A - Exercise will raise HDL along with red world. Bridge Club
www.WellnessCenterofAmerica.com wine (limit 2 small glasses) and foods rich in Wellness Center of America
essential fats, especially coconut oil.
Q - WHAT EXACTLY IS President: Dr. Joyce Johnson Duplicate Bridge group at Palms
TH
CHOLESTEROL? Q - WHAT ARE THE ESSENTIAL FAT Community Center, 12305 207 Street,
A - A fat-like substance found in all our FOODS THAT RAISE HDL? Lakewood 90715 (562) 865-6414, in a
body cells. It is manufactured in the liver A - These would be avocado, olive oil W W W W Whathat’ ’’s Happenins Happeningg warm, hospitable, social environment
hat
hat’s Happening
hat’s Happenins Happeningg
and is used by the body to make hormones (unheated), wild salmon, sardines, almonds, Monday and Friday from 9:00 a.m. until
in Torrance
in Torrance
in Torrance
in Torrance
and cell membranes along with other walnuts, cashews, seeds, EPA, coconut oil, and in Torrance 2:30 p.m. with a short break for lunch that
substances. flaxseed oil. you bring. $20.00 prorated annual dues.
MARCH 9 from 4:30PM TO 8:00PM Want more details, please email or call
Q - WHY IS CHOLESTEROL LINKED Q- WHAT FACTORS CAUSE HIGH The Torrance Firefighers Association MaryJosephineGuzzetta@gmail.com
TO HEART DISEASE? CHOLESTEROL? persents their 48th Annual Spaghetti Mary Josephine Guzzetta (562) 682-2631.
A – It’s the main component of the A - Many factors including heredity, animal Dinner at the Ken Miller Auditorium. Lakewood seniors are eligible for FREE
plaque that settles along the walls of fats, hydrogenated oils, hormone imbalances, 3341 Torrance Blvd. DASH transportation also located at
blood vessels, collecting until it finally constipation, low fiber diets, hypothyroidism, Tickets are $7.00 for adults and $5.00 Palms Community Center (562) 924-0149.
clogs and closes the passageway through and poor liver and/or gallbladder function. for children under age 8. Tickets will be
the vessels. This can cause a heart attack available at the door. for more
or stroke. Q - IS IT SAFE TO TAKE STATIN information call 310-781-7000. Bring the Greetings
From
MEDICATIONS LIKE LIPITOR TO LOWER whole family to this special annual event the
Q - WHAT LOW CHOLESTEROL CHOLESTEROL? and enjoy all the spaghetti you like and Editor...
FOODS SHOULD I EAT DURING A - Drugs are dangerous because they don’t feel great about it later.
FESTIVE OCCASIONS? address the cause and ultimately could cause All proceeds benefit the Alisa Ann
March 20th at 5:58pm
March 20th at 5:58pm
March 20th at 5:58pm
March 20th at 5:58pm
A - Eat turkey white meat, yams, green damage to your liver. The liver is where Ruch California Burn Foundation March 20th at 5:58pm
will be the first day of
will be the first day of
will be the first day of
will be the first day of
vegetables, cranberry sauce, pumpkin pie, cholesterol is produced . . . Statin drugs Summer Camp for burn patients. will be the first day of
and red wine; hold the brown meat, gravy, suppress this natural function causing Sprin
Spring Equinog Equinoxx
Spring Equinox
Sprin
Spring Equinog Equinoxx
mashed potatoes, pecan pie, whipped unnecessary stress on the liver. MARCH 9 at 8:00PM
cream, stuffing, and eggnog. The Torrance Cultural Arts Foundation QUOTE OF THE MONTH:
Q - WHAT NATURAL SAFE presenrts from their Guest Artists Series: “I’m a great believer in LUCK, and I
Q - WHAT IS THE NUMBER ONE SUPPLEMENTS WILL LOWER MASTERS OF SOUL in the James find the harder I work, the more LUCK
SYMPTOM OF A HEART DISEASE? CHOLESTEROL? Armstrong Theatre, 3330 Civic Center I have”
A - Death . . . there usually are no A- Gugu Lipo, available in most health food Drive, Torrance. Tickets are $45/$40/$35. - Thomas Jefferson
symptoms. stores. Call the box office at 310-781-7171. Find
more details at Photo credit for cover and page 2
Q - HOW CAN I PREVENT A HEART Q - HOW CAN I GET MORE www.mastersofsoulshow.com or Wiki- Creative Commons
ATTACK? INFORMATION ABOUT CHOLESTEROL www.torrancearts.org
A - By keeping a close check on your AND HEART DISEASE? Celebrates legendary songs and “The ‘Application’ of Knowledge is Power”.
risk factors: blood pressure, cholesterol A - Call (800) 545-6923 to order a 12 page performers that definded Motown and
HDL/LDL/VLDL, triglycerides, platelets, colored booklet, Heart Health, for only $19. soul music. Amanda
C-Reactive Protein, fibrinogen, and Mission Possible book, and Blood Letters to the Editor:
homocysteine (tests which can be ordered Chemistry...the Key to Predicting Cancer MARCH 10 AT 2:00PM Amanda Blake Secola,
at our lab near you). book Mail your $19 check to Joyce Johnson, A National Theatre Live Series: c/o NBY!, PO Box 722,
1131 Rainbow Valley Blvd, Fallbrook CA JULIUS CAESAR in the James Brea, CA 92822 or
Q - WHAT IS A SAFE LEVEL FOR MY 92028 for this amazing offer. Dr. Joyce Armstrong Theatre. Tickets are $17.50 nbynews@juno.com
CHOLESTEROL? specializes in testing 99 chemistries of the Call the box offices at 310-781-7171 or Subject line: Editorial
www.nbynews.com
blood, urine, and hair to establish your own www.torrancearts.org.
(PFM)
8 March 2019