Page 8 - March 2019 NBY News
P. 8

Secrets to Low Cholesterol
                                                    Secrets to Low Cholesterol
                                                     Secrets to Low Cholesterol
                                                     Secrets to Low Cholesterol
                         by Joyce Johnson,          Secrets to Low Cholesterol
                            President
                         Wellness Center    A - 100 plus your age with the HDL (good
                            of America     cholesterol) over 60.                  nutritional blueprint for reversing the
                           (800) 545-6923   Q - HOW CAN I RAISE MY GOOD HDL       aging process. Her  proprietary software
                                                                                  does  15,000 calculations with your test
                                           CHOLESTEROL?                           results and is truly one of a kind in the
                 doctorjoyce1@gmail.com     A - Exercise will raise HDL along with red  world.                                  Bridge Club
        www.WellnessCenterofAmerica.com    wine (limit 2 small glasses) and foods rich in  Wellness Center of America
                                           essential fats, especially coconut oil.
         Q - WHAT EXACTLY IS                                                        President: Dr. Joyce Johnson         Duplicate Bridge group at Palms
                                                                                                                                                TH
       CHOLESTEROL?                         Q - WHAT ARE THE ESSENTIAL FAT                                             Community Center,  12305 207  Street,
         A - A fat-like substance found in all our  FOODS THAT RAISE HDL?                                              Lakewood 90715 (562) 865-6414, in a
       body cells. It is manufactured in the liver  A - These would be avocado, olive oil  W W W W Whathat’ ’’s Happenins Happeningg  warm, hospitable, social environment
                                                                                         hat
                                                                                         hat’s Happening
                                                                                         hat’s Happenins Happeningg
       and is used by the body to make hormones  (unheated), wild salmon, sardines, almonds,                           Monday and Friday from 9:00 a.m. until
                                                                                           in Torrance
                                                                                           in Torrance
                                                                                           in Torrance
                                                                                           in Torrance
       and cell membranes along with other  walnuts, cashews,  seeds, EPA, coconut oil, and  in Torrance               2:30 p.m. with a short break for lunch that
       substances.                         flaxseed oil.                                                               you bring. $20.00 prorated annual dues.
                                                                                    MARCH 9 from 4:30PM TO 8:00PM      Want more details, please email or call
         Q - WHY IS CHOLESTEROL LINKED      Q- WHAT FACTORS CAUSE HIGH              The Torrance Firefighers Association  MaryJosephineGuzzetta@gmail.com
       TO HEART DISEASE?                   CHOLESTEROL?                           persents their 48th Annual Spaghetti  Mary Josephine Guzzetta (562) 682-2631.
         A – It’s the main component of the  A - Many factors including heredity, animal  Dinner at the Ken Miller Auditorium.  Lakewood seniors are eligible for FREE
       plaque that settles along the walls of  fats, hydrogenated oils, hormone imbalances,  3341 Torrance Blvd.       DASH transportation also located at
       blood vessels, collecting until it finally  constipation, low fiber diets, hypothyroidism,  Tickets are $7.00 for adults and $5.00  Palms Community Center (562) 924-0149.
       clogs and closes the passageway through  and poor liver and/or gallbladder function.  for children under age 8.  Tickets will be
       the vessels. This can cause a heart attack                                 available at the door.  for more
       or stroke.                           Q - IS IT SAFE TO TAKE STATIN         information call 310-781-7000.  Bring the  Greetings
                                                                                                                            From
                                           MEDICATIONS LIKE LIPITOR TO LOWER      whole family to this special annual event  the
         Q - WHAT LOW CHOLESTEROL          CHOLESTEROL?                           and enjoy all the spaghetti you like and  Editor...
       FOODS SHOULD  I  EAT DURING          A - Drugs are dangerous because they don’t  feel great about it later.
       FESTIVE OCCASIONS?                  address the cause and ultimately could cause  All proceeds benefit the Alisa Ann
                                                                                                                        March 20th at 5:58pm
                                                                                                                        March 20th at 5:58pm
                                                                                                                        March 20th at 5:58pm
                                                                                                                        March 20th at 5:58pm
         A - Eat turkey white meat, yams, green  damage to your liver. The liver is where  Ruch California Burn Foundation  March 20th at 5:58pm
                                                                                                                        will be the first day of
                                                                                                                        will be the first day of
                                                                                                                        will be the first day of
                                                                                                                        will be the first day of
       vegetables, cranberry sauce, pumpkin pie,  cholesterol is produced . . . Statin drugs  Summer Camp for burn patients.  will be the first day of
       and red wine; hold the brown meat, gravy,  suppress this natural function causing                                Sprin
                                                                                                                        Spring Equinog Equinoxx
                                                                                                                        Spring Equinox
                                                                                                                        Sprin
                                                                                                                        Spring Equinog Equinoxx
       mashed potatoes, pecan pie, whipped  unnecessary stress on the liver.        MARCH 9 at 8:00PM
       cream, stuffing, and eggnog.                                                 The Torrance Cultural Arts Foundation  QUOTE OF THE MONTH:
                                            Q - WHAT NATURAL SAFE                 presenrts from their Guest Artists Series:  “I’m a great believer in LUCK, and I
         Q - WHAT IS THE NUMBER ONE        SUPPLEMENTS WILL LOWER                 MASTERS OF SOUL in the James         find the harder I work, the more LUCK
       SYMPTOM OF A HEART DISEASE?         CHOLESTEROL?                           Armstrong Theatre, 3330 Civic Center  I have”
         A - Death . . . there usually are no  A- Gugu Lipo, available in most health food  Drive, Torrance. Tickets are $45/$40/$35.                             - Thomas Jefferson
       symptoms.                           stores.                                Call the box office at 310-781-7171.  Find
                                                                                  more details at                      Photo credit for cover and page 2
         Q - HOW CAN I PREVENT A HEART      Q - HOW CAN I GET MORE                www.mastersofsoulshow.com or         Wiki- Creative Commons
       ATTACK?                             INFORMATION ABOUT CHOLESTEROL          www.torrancearts.org
         A - By keeping a close check on your  AND HEART DISEASE?                   Celebrates legendary songs and      “The ‘Application’ of Knowledge is Power”.
       risk factors: blood pressure, cholesterol  A - Call (800) 545-6923 to order a 12 page  performers that definded Motown and
       HDL/LDL/VLDL, triglycerides, platelets,  colored booklet, Heart Health, for only $19.   soul music.             Amanda
       C-Reactive Protein, fibrinogen, and  Mission Possible book, and Blood                                             Letters to the Editor:
       homocysteine (tests which can be ordered  Chemistry...the Key to Predicting Cancer  MARCH 10 AT 2:00PM          Amanda Blake Secola,
       at our lab near you).               book Mail your $19 check to Joyce Johnson,  A National Theatre Live Series:  c/o NBY!, PO Box 722,
                                           1131 Rainbow Valley Blvd, Fallbrook CA  JULIUS CAESAR in the James          Brea, CA  92822 or
         Q - WHAT IS A SAFE LEVEL FOR MY   92028 for this amazing offer. Dr. Joyce  Armstrong Theatre. Tickets are $17.50  nbynews@juno.com
       CHOLESTEROL?                        specializes in testing 99  chemistries of the  Call the box offices at 310-781-7171 or  Subject line: Editorial
                                                                                                                         www.nbynews.com
                                           blood, urine, and hair to establish your own  www.torrancearts.org.


                                                                  (PFM)















        8                                                                                                                                    March 2019
   3   4   5   6   7   8   9   10   11   12   13