Page 6 - NBY News April 2020

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“Spring Into the Enchantment of Flowers” 2123456789012345 12345678901234 12345678901234 12345678901234 12345678901234 12345678901234 12345678901234 5 5 5 5 5 5
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“Senior Moments” by Jan Fowler
“Senior Moments” by Jan Fowler
“Senior Moments” by Jan Fowler
“Senior Moments” by Jan Fowler
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d Winning Columnist
d Winning Columnist
d Winning Columnist
A A A A Aww ww warar arar ard Winning Columnistd Winning Columnist 12345678901234 12345678901234 12345678901234 12345678901234 12345678901234 5 5 5 5 5
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performance of workers are enhanced Sunflowers – Yellow is associated with
Submitted by when their desks and workspace are daylight and the sun’s rays. It helps
Jan Fowler accented by plants and flowers. enhance clearheaded thinking and levels
Jan Fowler Some findings indicate that seniors who of alertness.
received flowers socialized more with Bluebells – Blue stimulates melatonin,
In these difficult uncertain times, we’re friends, neighbors, plus the medical and a brain chemical which promotes sleep
all trying our best to cheer ourselves up religious staff. One study (Rutgers 2001) and relaxation.
and find something to smile about. So I which involved 100 senior citizens Green zinneas – Green slows down the
hope this month’s topic helps lift our reported that 81% of them experienced a stress hormones and helps the heart to
spirits as we cope with worry over the reduction in depression, 40% expanded relax.
coronavirus outbreak. their social contacts, and 72% of the Orange daisies – The color orange
Afterall, there’s still so much to be seniors who received flowers performed benefits the lungs and digestive system
grateful for and to enjoy. For example, very high on memory tasks compared and helps ward off spring allergies.
spring is here, which means the fragrance with seniors who were not flower Lilacs – Lilac helps us release tension.
of orange blossoms in the air, plus the recipients. It “cools” us down, fights off hunger, and
mystical realm of pure delight for those of Throughout history, Chinese healers helps to balance metabolism.
us who have the opportunity to take time have believed that flowers could be used
and smell the flowers. to evoke whatever emotion you desire So poof! There is no finer magic than
Over the years, flowers have become a and that the true secret lies in the flower’s the enchantment of flowers, even when it
symbol of love, beauty, affection, romance color. The belief is that each color creates comes to storybook wonder.
and emotional endearment. a different frequency of light-waves, So whenever possible, pick a flower
And have you ever noticed how nature thereby setting off a chain reaction of for yourself, put it in a vase, and place it
never needs reminders as to when to responses in the body. Some involve where you can see and enjoy it. It’s a speaker; founder of Starburst Inspirations,
bloom? When it comes to new neurotransmitters which serve to calm reminder that winter always gives way to
beginnings, nature is generally right on hormones, such as melatonin. Others spring. Inc. 501(c) (3) nonprofit which supports Redlands
schedule. stimulate hormones such as adrenaline, or Jan Fowleris author of the best-selling book, Drug Court.
I always love to recall one special March contain mood-boosting hormones like “Hot Chocolate for Seniors”(winner of na- www.janfowler.com. Jan welcomes
afternoon many years ago when my serotonin. tional & international awards); winner of Gold feedback and comments about her columns
firstborn baby and I were driven home Halo Award from the So.California Motion and invites you to leave her a message on
from the hospital in the middle of a Theory behind the Colors of Flowers: Picture Council for Outstanding Literary her website.
blinding east coast snowstorm. But when Achievement; winner of First Place Excellence
we arrived home an unexpected surprise Red Roses – Red stimulates adrenal in Journalism Award (SPJ –Southern CA); Do you know someone that could use
awaited us in the form of beautiful tiny glands and boosts energy. Town & Gown “Phenomenal Woman”Award; a good ‘flower’ treatment? What is
purple crocus which had bravely burst its Irises – Indigo helps free the mind of former television host & KSPA radio host of stopping you from spending $10.00 on
head up through the snow right next to the worries, fears, and helps regulate sleep “Senior Living at its Best with Jan Fowler”; flowers and share in an experience.
front door to welcome the new baby patterns.
home. There was nothing timid about this
crocus (which I later preserved in a baby
UBMISSION REQUESTS FOR 2020 SENIORS
UBMISSION R REQUESTSEQUESTS FORFOR 2020 S 2020 SENIORSENIORS
book.) It knew exactly when to bloom—it ANYONE NEED ASSISTANCE? S S S S SUBMISSIONUBMISSION R REQUESTSEQUESTS FORFOR 2020 S 2020 SENIORSENIORS ININ ININ IN A A A A ACTIONCTION
CTION
CTION
CTION
UBMISSION
was timed for March and no blanket of CHECK OUT THE RESOURCES
snow could hold it back. AVAILABLE BELOW: Nominate yourself, someone you know, a friend or family member
Everything seems to come to life in RESOURCES ~ There are thousands of Write up must include person’s name, city in which they live, contact information,
springtime. Flowers bloom, animals come federal, state, and private benefit
out of hibernation, and people find programs that help pay for prescription and birthdate with up to 300 word description of how they are living and aging
reasons to emerge from their homes. But successfully. Must be over 60 years of age. We will feature one individual each
it’s entirely possible that we may know drugs, health care, utilities, and other month. Okay to self-nominate. Please note that someone may contact you for more
more about fine wines than we do about basic needs for adults over 55. information, if needed. Please include a picture, either via email in a digital file
flowers and their powers. www.benefitscheckup.org; (300 dpi jpg) or a good quality photo we can scan (will not be returned). Age will be
While most of us would agree that 1-202-479-1200
flowers help us feel better science has National Council on Aging. printed. The staff at Not Born Yesterday! wants to thank everyone for their help in
actually proven that flower recipients promoting the newspaper and using the goods and services of our advertisers.
experience an elevation in mood which CABRILLO We treasure each one of you and your participation and feedback. Please contact
can linger for days. MARINE AQUARIUM us at 1-562-691-2509 with questions or email us at nbynews@juno.com or mail to
According to behavioral research at
Rutgers University, (Evolutionary The Aquarium is located at 3720 NBY!, PO Box 722, Brea, CA 92822.
Psychology, 2005), lead psychology Stephen M. White Drive in San Pedro
and is a facility of the City of Los
research professor, Jeannette Haviland- Angeles Department of Recreation and Dr. Steve Mason – Look at it this way
Jones states, “Common sense tells us that Parks with support from Friends of Jan Fowler – Senior Moments
flowers make us happy. Now science BIG THANKS Jill Weinlein – Travel
shows that flowers have strong positive Cabrillo Marine Joyce Johnson – Wellness Awareness
effects on our emotional well- Aquarium. to our Margaret Heine - Legal Issues
Open to the public
being…which is every bit as true for men on weekends from Not Born Yesterday! Marilee Stefenhagen – Seniors in Action
as it is for women.” 10 a.m. to 5 p.m. and Melinda Myers – Gardening Guru
Flowers make people feel cared about Columnists Morna Martell – Theater Reviews
and special. Giving flowers is thoughtful. Tuesday to Friday Ronnie Greenberg – Travel
It has also been observed that the from 12 noon to 5 p.m. For further Scheer & Moss – Earthtalk
information, please call (310) 548-7562
problem-solving skills and creative Sherry McCoy – Stop Senior Scams
6 April 2020