Page 13 - NBY Cover - Jan 2020 R

2020
2020
2020
2020
2020
New Year ~ New Decade
New Year ~ New Decade
New Year ~ New Decade
New Year ~ New Decade
New Year ~ New Decade

ON THE GO ... COLORADO’S DEVIL’S THUMB RANCH

CONTINUED from page 12... restaurants and entertainment, all year
round. The nearby slopes of Winter Park
Rocky Mountain National Park is a vast and Mary Jane ski areas have kept
outdoor geology museum that was bringing skiers and riders up for primo
declared a National Park in 1915. Rocky Mountain powder and backcountry
Spectacular vistas of nature’s handiwork skiing for more than 60 years. During the
are readily accessible from your car and summer, these same slopes and parks host
along more than 346 miles of trails. If several homegrown and world-class
you’re looking for wildlife- from May musical festivals.
through September, elk can be seen where Hot Sulphur Springs almost lost it
meadow and forests meet, and Bighorn raison d’etre when the springs fell into
sheep roam around Sheep Lake. Moose disrepair at the turn of the last century.
frequent willow thickets along the Fortunately in 1990 the mineral springs
Colorado River and mule deer can be once used by the Ute Indians as a healing
found in open areas. encounter, were refurbished and
www.nationalparks.org reopened. Today the quirky town is
Winter Park sits among the pines, booming with skiers from the
tucked up against the Continental Divide. surrounding resorts who come to relax
Downtown occupies the original site of their muscles .
Hideaway Park, where you can find shops, www.hotsulphursprings.com
FASTING ~ Can Be a Lifestyle Choice

Going Without Food • Fasting diets example, you might eat breakfast and
mainly focus on the timing of when lunch, but skip dinner. In alternate-day
you can eat. There are many different fasting, you eat every other day and no
fasting diets, sometimes called or few calories on the days in between.
“intermittent fasting.” In time- Another type restricts calories during
restricted feeding, you eat every day the week but not on weekends.
but only during a limited number of Fast-ing has even slowed the aging
hours. So, you may only eat between a process and protected against cancer in
six- to eight-hour window each day. For some experiments. www.nih.gov

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