Page 14 - October2019

THE HOLIDAYS AND
THE
THE
THE H HOLIDOLIDAAYYSS ANDAND B B B B BUDDUDDYY S STRETTRETCHCH
THE H HOLIDOLIDAAYYSS ANDAND
UDDYY S STRETTRETCHCH
UDDY STRETCH
UDD
HE LISTS
T T T T THEHE L LISTSISTS E E E E EXERCISEXERCISE Canyon Villas
HE L LISTSISTS
HE
XERCISE
XERCISE
XERCISE
Organizing the upcoming holiday by
listing objectives and what you will need Active Retirement Living
for each.
That’s right, many types, such as
Halloween, Thanksgiving, Christmas, SENIOR APARTMENTS IN CANYON COUNTRY
New Years and other spiritual holidays
$1020
are just around the corner. 1 BEDROOM, 1 BATH starting from $790
It’s time to dust off inventory and
replace decorations. It’s also time to
prepare for big meals and buy gifts.  Largest recreation center in the Valley • Lots of fun activities
These tasks can be overwhelming and  Gated community • Lush landscaping & ponds • Swimming pool
stressful if we wait until the last minute  Free transportation • Great location • Walk to shopping & dining
to prepare. I propose you get organized Buddy Stretch Exercise ~ TARGETED  HUD/Section 8 Welcome...
now to handle the holidays. My tip here MUSCLES: Shoulder, arm, back, and leg
is to sit down for 1 hour and make lists of WHAT YOU NEED: A buddy and
things you need to do for each Holiday. resistance band or towel Call for information on waiting list
Make a list for Halloween, for example TALK TO YOUR DOCTOR: If you’ve had (661) 298-1154 or (800) 698-8788
(prepare costumes for the kids, buy hip or back surgery, talk with your doctor
candy to give out, get out the decorations before trying this stretch. 27850 Solamint Rd., Canyon Country
or buy new ones...).
buy fresh produce all year
buy fresh produce all year
buy fresh produce all year
buy fresh produce all year
Do another one for Thanksgiving, as This is a good over-all stretch that’s fun to
you will need to know how many people do with a partner. It stretches your shoulders, buy fresh produce all year
you will feed and what you will be arms, back, and legs. If you’ve had hip or back
serving, along with the decorations. surgery, talk with your doctor before trying this The Orange Farmers and
Christmas definitely requires a list that stretch. Here are two locations. One in Artisans Market is held every
should include interior decorations, 1. Sit on the floor facing your buddy and Orange County and one in Los
exterior decorations and lights, tree place your feet against your partner’s Angeles County. Saturday from 9am to 1pm at
decorations, gift list(s), just to name a feet. If you want your location 304 N. Cypress Street, Orange, CA
few. published, please send information 92866. Find more details on
What are you planning for your 2. Both of you should grab one end of a to nbynews@juno.com
spiritual holiday or New Years? Make resistance band or towel. Depending on website www.orangehomegrown.org
the lists now, so you can get organized each person’s flexibility, you may need The Farmers Market at Mt. SAC
and prepared sooner than later! Good to loop two bands or towels together. is held on Saturdays from 8AM -
Luck and have a wonderful Autumn! 3. Slowly pull the band or towel so that
Resource: “Dorothy The Organizer” is your buddy bends forward and you lean 2PM on Parking Lot B, 1100 N
America’s Most Innovative Professional backward. Grand Ave in Walnut, CA Rain or
Organizer. Known to millions as the fearless- Shine, sponsored by the Regional
yet-endearing problem solver on the Emmy- 4. Hold position for 10-30 seconds.
nominated TV Show “Hoarders” on A&E. 5. Slowly return to starting position. Chamber of Commerce San
Dorothy is also the best-selling author of Gabriel Valley.
seven books, including her latest, Stuff Your 6. Now it’s your buddy’s turn to pull 123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012
Face or Face Your Stuff. the band or towel so that you bend 12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 2 2 2 2
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In addition to being featured in the Wall forward and your buddy leans 12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 Receive Not Born Yesterday! by Mail 2 2 2
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Street Journal, Forbes and O Magazines, backward. Hold for 10-30 seconds, and 12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 2 2 2 2
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Dorothy appears regularly on the Today then return to starting position. 12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 SUBSCRIPTION BLANK 2 2 2 2
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Show, The Dr. Phil Show, The View, The 7. Repeat at least 3-5 times 12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 RENEWAL $16 per year NEW 2 2 2 2
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Doctor’s, QVC and PBS. Dorothy lives with Submitted by: National Institute of 12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 2 2 2
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her husband in Los Angeles. 12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 2 2 2
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Health 12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 2 2 2
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12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 NAME 2 2 2 2 2 2
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12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 ADDRESS 2 2 2 2 2 2 2 2
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12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 CITY STATE ZIP + 4 2 2 2 2 2 2 2 2 2
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EMAIL ADDRESS 2 2 2 2 2 2 2 2 2
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PHONE NUMBER Month, Day & Year of Birth 2 2 2 2 2 2 2 2
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12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 Make check payable to Senior Industry Professionals, Inc. 2 2 2 2
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12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901 Mail to P.O. Box 722, Brea, CA 92822 [2019] 2 2 2 2
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14 October 2019