Page 6 - NBY News September 2018

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“Secrets to Aging Well” 21234567890123456 123456789012345 123456789012345 123456789012345 123456789012345 123456789012345 123456789012345 6 6 6 6 6 6
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“Senior Moments” by Jan Fowler
“Senior Moments” by Jan Fowler 123456789012345 123456789012345 123456789012345 123456789012345 123456789012345 123456789012345 6 6 6 6 6 6
“Senior Moments” by Jan Fowler
“Senior Moments” by Jan Fowler
“Senior Moments” by Jan Fowler
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d Winning Columnist
d Winning Columnist
d Winning Columnist
A A A A Aww ww warar arar ard Winning Columnistd Winning Columnist 21234567890123456 123456789012345 123456789012345 123456789012345 123456789012345 123456789012345 6 6 6 6 6
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even helps us release Killer R Cells, “the Jan Fowleris author of the best-selling book,
Submitted by good guys.” And apparently there is “Hot Chocolate for Seniors”(winner of na-
Jan Fowler something about belly laughter which tional & international awards); winner of Gold
Jan Fowler massages and jiggles our major organs in Halo Award from the So.California Motion
such a way that the body is able to trigger Picture Council for Outstanding Literary
“A merry heart doeth good like a its own pain-blocking endorphins. Achievement; winner of First Place Excellence
medicine, but a broken spirit drieth the in Journalism Award (SPJ –Southern CA);
bones.” Proverbs 17:22 “Laughter is the shortest distance Town & Gown “Phenomenal Woman”Award;
between two people.” former television host & KSPA radio host of
The question of how to age well is one Victor Borge “Senior Living at its Best with Jan Fowler”;
which millions of us have been asking for Laughter happens to play a large role in speaker, contributing author for“Savvy Women
years. And I do believe we now recognize our personal relationships, love life, and Revving Up for Success”; founder of Starburst
that aging well depends upon a even enhances “mating.” In fact, many Inspirations, Inc. 501(c) (3) nonprofit which
combination of factors rather than any one matchmaking and dating services report supports Redlands Drug Court.
in particular. that having a sense of humor ranks at the
top of the list for most people who are www.janfowler.com. Jan welcomes
We are now learning that in addition to seeking a new mate. Many men and feedback and comments about her columns
eating healthy foods and maintaining a women are quick to point out that they are and invites you to leave her a message on
sensible exercise and sleep routine, especially attracted to someone who her website.
triggers for happiness also include laughs easily and laughs frequently.
thinking good thoughts, experiencing fun
and enjoyment, tapping into practical And don’t we all know how laughter
spirituality, finding purpose, and can become contagious and spark an
spending time with positive-minded immediate emotional connection between
people. people? Even neuroscientist Robert
Provine, Ph.D. and author of Laughter: A
Practicing generosity, giving to others, Scientific Investigation (Penguin Books, New Medicare Cards
and enjoying laughter on a daily basis are 2001) comments, Until April 2019
also among such triggers. And according “How odd that we can’t help laughing
to the experts, laughter in particular is an when we hear others laugh.” DON’T FALL FOR A SCAM.
instant mood elevator with sufficient
“magical” powers to soothe the soul and So endorphins, endorphins, NEW MEDICARE CARDS BEGAN
prolong lives. endorphins…bring “em on! Whether it’s TO ROLL OUT IN APRIL 2018
through strenuous physical exercise,
To which I would also add that having a massage therapy, sexual activity—all Hot Chocolate ~ NO ONE WILL CALL YOU ~
romantic companion or trusted friend to known triggers for endorphin release—
laugh with, talk to, go places with, and do laughter is one sure way to fight off stress for Senior Romance ~ DO NOT GIVE OUT YOUR
nice things for is another powerful secret and raise us to a level of euphoria. How Sweet It Is! SOCIAL SECURITY OR NEW
for living well. There is no such thing as MEDICARE NUMBER UNLESS YOU
having too much joy or laughter in our And since laughter is a proven How, When, and Where INITIATED THE CONVERSATION
Sample of New Card Below
lives because both add to our overall sense emotional stress-buster, I urge you to do Couples Found Love in
of well-being. whatever you can to help others laugh too.
You might memorize a funny little story, Later Life
Laughter, in particular, not only lifts our keep silly jokes handy in your back
spirits, but also reduces anxiety and helps pocket, or wear a red clown nose. Just use Books can be ordered online
us cope with that awful feeling of being your imagination because laughter and at Barnes & Noble, Amazon,
trapped when difficult situations arise. embracing the positives are among the etc., but if you want an
There are times in everyone’s life when a best-kept secrets to aging well.
few healthy doses of laughter and humor autographed copy, you must
can promote the optimistic expectation of So let’s keep shining on those smiles at order through my website at
a positive outcome of a worrisome everyone we meet—clerks, waiters, even http://www.janfowler.com.
problem. strangers—and watch how laughter, (Retail price is $14.95. )
humor, and a cheerful outlook are not
I might add that one long term study only free, fun, and have no negative side-
conducted by Mayo Clinic, in fact, found effects, but are highly contagious, as well.
that optimistic people had a 19% chance of Non Profit Spots - Does Your Group Qualify?
still being alive thirty years later. One SEPTEMBER
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Numerous scientific studies report that 1-562-691-2509. promoting events in this section.
laughter boosts the immune system by 6th - Read a Book Day www.nbynews.com Email: nbynews@juno.com
releasing endorphin, the body’s opium Phone: 1-562-691-2509
which soothes the mind and lessens pain, 9th - Grandparent’s Day
lowers blood pressure, offsets stress, and
11th - 911 Remembrance Day
6 September 2018

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