Page 7 - September2019

Self-Defense for Seniors

Essential Personal Self-Defense an attack before it begins. Hold a
Tips for Seniors posture with your back straight
and chin up. Keep a balanced
Going out in public places or stance and walk with a sense of
crowded areas does not have the destination. Make eye contact to
same safe feeling it did years ago. A show that you are aware of
quick Google search will tell you that who/what is around you. And,
assailants have no problem keep your hands out of clothing
assaulting people anywhere and at pockets.
any given time. It is important that
citizens not only train in self-defense · Use assertive verbal skills. This
but learn safety and awareness skills reinforces confident body
that can help prevent finding language and strength and
themselves in a dangerous situation. draws attention from
bystanders. It can be
Below are a few tips from Krav accomplished by using short,
Maga Worldwide, a global leader in clear, declarative statements.
personal defense training, on how Volume can range from
citizens can protect themselves. speaking firmly and clearly to
yelling, depending on the
· Refresher on the basics. It’s situation.
important to follow basic
safety tips when
going out for a
walk around the
neighborhood,
in a park or just
simply going
about your day.
Always wearing
reflective or
bright colored
gear, avoid
going out during
early morning
and late evening
hours. Stay in
well-lit areas
that are near houses or · Physical training is ideal.
stores in case you need to Practicing how to fend off an
yell for help. All tips can attacker will help you feel
help assist in keeping you empowered, strong and
safe. confident. The more often you
train, the better. There are
· Keep your guard up. It is specific classes available for
easy to fall into a beginners or elderly citizens that
comfortable groove with the can help you learn the basics.
same routine or take the Training will not only give you
same route every day, but the physical skills necessary to
assailants can choose any defend yourself against attacks,
day to attack. It is important but also increase the
to never get too comfortable, effectiveness of your body
stay aware of your language and verbal skills. If
surroundings and trust you cannot seem to fit classes
your intuition if something into your schedule, Krav Maga
feels off. It also helps to mix Worldwide offers online courses
up your routine and take a that you can do in your living
different, but safe way to room.
work or jogging route.
For more information check out
· Exude the right body www.kravmaga.com see the Facebook
language. Confident body page (Krav Maga Worldwide), follow on
language signaling that you Instagram @krav_maga_worldwide or
are a tough target can deter call 800.572.8624

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