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Lower the Risk of Heart Disease
Lower the Risk of Heart Disease
Lower the Risk of Heart Disease
Lower the Risk of Heart Disease
by Joyce Johnson, Lower the Risk of Heart Disease
contest
contest
contest
contest
President contest
Wellness Center Q - HOW ABOUT FIBER?
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corner
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cornerner
of America gardening, work out at the gym, walk the
dog all count toward your total time. A - Many studies sited that fiber-rich corner
(800) 545-6923 foods combat inflammation, a
Q - WHAT IS THE GREATEST RISK potential trigger for heart attacks, as
doctorjoyce1@gmail.com FACTOR? well as lowered LDL bad cholesterol,
thereby clearing the arteries.
A - Tobacco (even second hand smoke) is
www.WellnessCenterofAmerica.com the very worst because it damages your Enter for a
heart and blood vessel by narrowing the Q - WHAT ARE THE BEST FIBER Chance to Win
Q - WHAT IS THE NUMBER ONE FOODS?
SYMPTOM OF HEART DISEASE? arteries. This is known as atherosclerosis A - Whole grains (non gluten),
which leads to a heart attack.
A - Death because there usually are no legumes, vegetables, salads, and whole
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symptoms. Heart disease is the number Q- WHAT ARE THE TOP FOOD fruits. 2018 SHOWS
one cause of death in the U.S. And heart CHOICES FOR A HEALTHY HEART? in LONG BEACH
in LONG BEACH
in LONG BEACH
in LONG BEACH
in LONG BEACH
disease is usually a silent killer. The  A - Certified organic whole food Q - WHAT ABOUT THE STATIN
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first sign of cardiovascular disease is choices are cayenne pepper, spinach, DRUGS PRESCRIBED BY (ad on page 10)
commonly a heart attack, and sadly, blueberries, wild salmon, legumes, PHYSICIANS?
over one-third of heart attacks are fatal. A - They have some problems
flaxseed, nuts (not peanuts), oats, broccoli,
asparagus, sweet potatoes, and garlic. because they lower the good HDL CONTEST INSTRUCTIONS
Q - THEN HOW CAN I TELL IF I’M cholesterol instead of the bad LDL and
ON THE VERGE OF A HEART Q - WHAT ARE THE TOP FOODS THAT VLDL cholesterol. Also they damage Submit your Name, Address,
ATTACK? CAUSE A HEART ATTACK? the liver. Phone, email (if you have one),
A - Easy...by ordering blood tests for
A - Trans fats, unsaturated fats
Cholesterol HDL/LDL, Triglycerides, (hydrogenated), deep fried food, sugar, Q - HOW CAN I RECEIVE MORE & Birthdate (we ask for the
Platelets, C-Reactive Protein, refined foods, whole fat dairy, red meats, INFORMATION? year, so we can be thrilled with
Homocysteine, and Fibrinogen. We have bacon, sausage, and fried chicken. The A - Just call me at (800) 545-6923 for a
supplements that balance all of these polyunsaturated fats in vegetable and seed free Healthy Heart handout or, better you for your longevity).
chemistry risk factors.
oils encourage the formation of blood clots yet, order the heart package (includes Mail to: NBY! Contests
by increasing platelet stickiness. Coconut Healthy Heart booklet, Blood
Q - WHAT OTHER TEST WILL PO Box 722, Brea, CA 92822 or
WARN ME OF A HEART ATTACK? oil helps to promote normal platelet Chemistry book, Mission Impossible email us at nbynews@juno.com
function.
A - Check your blood pressure every book) for only $19. You can also send a
time you’re in a pharmacy. Anything Q - SO COCONUT OIL IS A GOOD SASE (self addressed stamped
below 150/95 is okay but if higher you FAT? envelope) for a FREE hand out to Joyce
need natural herbs to lower your B.P. Johnson, 1131 Rainbow Valley Blvd , CONTEST WINNERS 2018
A - Yes because it is a naturally occurring
saturated fat helping to promote normal Fallbrook CA 92028.
Q - WHAT DO YOU BELIEVE IS THE PLEASE CONTACT ME AT (800) Sandi C., Burbank
GREATEST CONTRIBUTOR TO platelet function for free-flowing 545-6923 for a free consultation about Juanita B., Los Angeles
circulation. Also it raises the protective
HEART DISEASE? good cholesterol called HDL. I use about a your health issues. Dr. Joyce Rita M., West Covina
A - Heart disease is the leading cause Bettie H., La Habra
of death in the U.S. ranking ahead of cup per day in eggs, cereal, salads, specializes in testing 99 chemistries to Yolanda G., San Bernadino
casseroles, baking, just about everything. It
cancer. The top initiators are obesity, tastes fabulous! make up your nutritional blueprint for Mary E., Whittier
lack of exercise, smoking, stress, and reversing the aging process. Her Dona B., Long Beach
eating unhealthy foods, especially Q - HOW ABOUT EGGS? proprietary software is one of a kind in Linda L, Pomona
saturated fats. Heredity is an issue but A - For 40 years, many Americans have the world. You go to our lab near your Alva D., Azusa
not a death sentence if above listed risk deprived themselves of one of the most home for the chemistries, send your Bill L., Carson
factors are addressed. medical records, complete a health Mitchell C., Los Angeles
nutritious foods on the planet, while
epidemiological studies repeatedly show questionnaire, send your hair sample
Q - SO HOW IMPORTANT IS and you receive your own personalized
EXERCISE? that dietary cholesterol is not related to 70 page notebook of solutions. Many Thanks to our Sponsor
coronary heart disease incidence or
A - Exercise tops the list because it can
reduce your weight, blood pressure, mortality; there’s no reason to fear eggs! www.WellnessCenterofAmerica.com JRW GROUP Entertainment
They must be organic, however, and can be
stress, triglycerides, plus increases purchased inexpensively at Costco. (consulting/testing)
oxygen to the heart. It increases good Wellness Center of America Show Ticket SPONSOR
cholesterol (HDL) while decreasing bad Q - DO YOU KNOW HOW TO ACHIEVE President: Dr. Joyce Johnson
cholesterol (LDL and VLDL). It A HEALTHY HEART RHYTHM? GOOD LUCK TO OUR READERS!
improves circulation so prevents blood A - Yes! Rigorous practice of yoga and
clots. TRIVIA: There are over 4 CONTEST CHANGE:
meditation can help reduce episodes of Billion Google Searches The SEES Candy Contest
irregular heartbeat and improve symptoms
Q - WHAT EXERCISE IS BEST? of anxiety and depression often associated daily. See live tote board at has come to a close. Thanks
A - Ideally 60 minutes per day of fast www.internetlivestats.com
walking, 6 days per week, but anything with atrial fibrillation (American College for participating.
of Cardiology research).
is better than nothing.....climb the stairs,
(PFM)
8 December 2018