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Calculating a Healthy Weight International #1 Best Seller on
2nd Edition Amazon: Connection, The New Currency,
The definitions of overweight and obesity are based on body mass index, an anthology with twelve women. Find
it at www.Amazon.com. Now, more than
or BMI. BMI is based on your height and weight. Overweight for adults is a ever, connecting with other people on an
BMI between 25 and 29.9. Obesity is a BMI of 30 or greater. NIH has a #1 International authentic level is not only an important
Best Seller on
tool to help you calculate your BMI. www.NIH.gov Amazon skill…it’s the new currency for success. If
“BMI is quick and easy to obtain, but it’s not perfect,” Yanovski says. A you think success is something you create
high BMI is usually caused by extra body fat. But it can also come from by yourself, think again! In fact, it’s
extra muscle, bone, or water. impossible to achieve it, do it, or get it on
your own. Inside, you will learn how
If your BMI is high because of extra body fat, aim to lose about one to How Trailblazers Collaborate savvy, generous women share their
two pounds per week. “Some people might think losing weight quickly is knowledge, resources, and talents to create
the best strategy,” says Dr. Alison Brown, a nutrition scientist at NIH. “But a brighter future for themselves, their
really, the safer and more sustainable weight loss is gradual.” families, their networks, and
To lose weight, you need to burn more calories than you take in. communities.
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