26 Mar Lowering Your Cancer Risk
Most people know someone who’s had cancer: a family member, a friend, a loved one. Who gets it can sometimes seem random. But there are many things you can do to reduce your risk....
Feature
26 Mar Dr. Ben Cowling on Super Spreading of COVID-19
Excerpts from our conversation with Dr. Ben Cowling, an NIH-funded epidemiologist at the University of Hong Kong....
03 Mar 10 Tips to Lower Coronary Heart Disease
10 Tips to Lower Coronary Heart Disease Not all signs of an impending heart attack are obvious and the subtle signs which go unnoticed can still result in a deadly outcome, adding to the tragic statistic that makes coronary heart disease (CHD) the leading cause of...
03 Mar Senior Driver’s License & Renewal Requirements: A Complete Guide
The majority of driver’s licenses in the United States are issued to teens and young adults under the age of 25. However, senior citizens who have taken hiatuses from driving may find themselves needing to get back on the road. Driving can provide a lot...
03 Mar How To Teach Technology To Seniors
You’re never too old to learn something new, even if it’s technology. In the ever-changing digital times, it’s difficult for seniors to learn how to use new devices on their own. A study from Pew research (www.pewinternet.org) found that 77 percent of older adults needed assistance when...
03 Feb Staying Safe From Sepsis
Your immune system is on patrol every day. It protects your body from bacteria, viruses, and other germs. But if something goes wrong, it can also cause big problems....
03 Feb Feeling Stressed?
Have you been feeling more stressed than usual? Many people are during these challenging times. The COVID-19 pandemic has many people feeling overwhelmed....
03 Feb Anxiety on the Rise
The pandemic has brought death, illness, job loss and job insecurity. Not surprisingly, older adults are more anxious and worried. Everyone seems to be more anxious these days as we continue to be impacted by social distancing and the economic fallout of the coronavirus. Health care...
30 Dec Facts About January
January was named after the god Janus (Latin word for ‘door’) and established as the first month by the Roman Calendar. Janus has two faces which allowed him to look both backwards into the old year and forwards into the new one at the same...
30 Dec Elder Care Matters
Did you know that elder law attorneys specialize in legal issues facing seniors? There are a variety of reasons that a person may need to enlist the help of an elder law attorney, but everyone should consider these three tips when answering the question of...
30 Dec Connecting Older Adults to Programs that Foster Social Connection While Reducing Social Isolation and Loneliness is the Topic of 2020 Home for the Holidays Campaign
WASHINGTON—Holiday celebrations will look different this year as families heed advice to embrace physical distancing due to COVID-19. For many, particularly older adults who are more likely to live alone and whose social circles tend to be smaller, this will exacerbate the social isolation and...
03 Dec What To Do After Someone Dies
Nothing has to be done immediately after a person’s death. Take the time you need. Some people want to stay in the room with the body; others prefer to leave. You might want to have someone make sure the body is lying flat before the...
03 Nov Take 5 Strong Breaths for Lung Health
The fear of struggling to breathe or being put on a ventilator due to Covid-19 is driving people to look at how they breathe, and do something proactive....
01 Oct 10 Tips to Help Seniors Lower Their Fall Risk
Each year 3 million older adults seek treatment at the hospital after a fall. More than 27,000 of them will die as a result of their fall injuries, and many more will experience disabilities that lead to a loss of independence. Falls are a major...
01 Oct Entertaining Ourselves: A FEW SUGGESTIONS
Reading: Books currently on a shelf that you meant to start or finish, now is the time.Or call a friend and ask what books they are willing to share or trade....
02 Aug Snippets from August 2020
Recipe
BRUSSELS SPROUTS. A low calorie, protein and fiber rich food. Preheat oven to 450 degrees Fahrenheit. Place parchment paper on baking sheet and mist with olive oil spray or drizzle on. Take ½ lb. and cut in half lengthwise large Brussels sprouts, place in small bowl and toss with 1 tsp. extra virgin olive oil (EVOO). Place sprouts on prepared baking sheet, not touching. Next step is up to you – try sprinkling bacon, onion and garlic over the top of all. Or choose cranberries, balsamic vinegar and pine nuts. Or try other seasonings you enjoy. Add a bit more EVOO to your liking. Roast for 10 minutes. Flip, then continue cooking until sprouts are crisp-tender and slightly browned, about 8 to 12 additional minutes. Serves 2, season with salt and pepper to taste.
What’s Special about August
August is known for many things, even though it is void of a National Holiday. It is named after Augustus Caesar, founder and the first emperor of the Roman Empire, who was posthumously adopted by his maternal great-uncle Gaius Julius Caesar. In the early Roman calendar, August was called ‘Sextillia’ the sixth month and only 30 days. So that Julius and Augustus would have the same number of days in their months, a day was taken from February. This month has two birthstones: Peridot, which is among the older known gemstones and green in color and Sardonyx, which is lesser known white and brown banded gemstone once believed to have mystical powers. The official flower is gladiolus, Latin ‘gladius’ meaning a sword.
In 79 A.D., the volcano Mount Vesuvius erupted in Pompeii. August has been considered the ‘dog days of summer’. It has to do with the star Sirius, also known as the dog-star.