BECOME A SLIM PERSON WITHOUT DIETING

A – Here are the 10 secrets of once and forever reaching your weight goal:

• Never eat anything that contains sugar, honey, corn syrup, or artificial sweeteners because they stimulates your appetite. If you can abstain from sweets for 2 weeks, you will no longer crave them! This is because omitting sweets changes your chemistry from acid to alkaline therefore removing your desire for sweets.
• Exercise 30 minutes or more per day, 6 days per week. Exercise should be as important as eating and sleeping.
• Eat your smallest meal in the evening and no food 3 hours before bedtime.
• Stop eating breads and pasta.
• Emphasize complex carbohydrates (veggies, salads, fruit).
• Eat whatever you want on special occasions (i.e. holidays, parties, birthdays) AND fast on vegetable juices and water the next day.
• Take a thyroid supplement to burn calories more efficiently.
• Snack on nuts (almonds, cashews, walnuts)
• Use a blender protein drink as a meal replacement.
• Stay away from the scale…do not weigh yourself!

Q – EXACTLY WHAT IS A COMPLEX CARBOHYDRATE?

A – These are the foods high in fiber: vegetables, fruits, brown rice, and  legumes.  They suppress your appetite and do not contain fat.

Q – WOULD SKIPPING MEALS HELP ME LOOSE WEIGHT?

A – No, because that  slows down your metabolism.  Most people who are over weight skip breakfast . . . the most important meal of the day.

Q – WHAT SHOULD I EAT FOR BREAKFAST?

A – Start your day  with 2 or 3 organic eggs and a piece of whole fruit.

Q – ARE THERE OTHER SECRETS TO GETTING SLIM?

A – Never eat 3 hours before bed.  Your body can’t burn calories while you sleep so they go right to your fat cells.  Eat your main meal in the afternoon.

Q – WHAT ELSE CAN HELP ME LOOSE WEIGHT?

A – Most people who have trouble losing weight have a thyroid problem that is not detected in a blood test.  Low underarm temperatures mean that your thyroid is sluggish.