31 May WHAT IS BRAIN INFLAMMATION?
WHAT IS BRAIN INFLAMMATION?
by Diane Hayden, President of Wellness Center of America
Q – What is brain inflammation and what effect does it have?
A -According to NEWS.am: As mammals age, immune cells in the brain known
as microglia, become chronically inflamed. In this state they produce chemicals
known to impair cognitive and motor function. That’s one explanation for why
memory fades and other brain functions decline during old age. Unfortunately,
brain inflammation is a hallmark of aging.
Q -What are the causes of brain inflammation?
A -Aluminum which occurs in vaccines, deodorants, cosmetics, beverage cans,
antacids, buffered aspirin and food additives may contribute to inflammation and
Q – Are there other causes for brain inflammation?
A – Inflammatory foods include: refined vegetable & canola oils, processed meats,
fried foods, processed sugars, wheat flour, dairy products, artificial sweeteners
and colors. By eliminating or reducing your consumption of these problematic
foods, you may find yourself with more energy, less joint discomfort and a
Q -Is there a diet plan that can lower inflammation?
A -The Ketogenic diet proves to lower inflammation. This diet is high in good fats
and low in net carbs.
Q -What can I do if I don’t want to follow a strict diet plan?
A – Researchers from the University of Illinois showed dietary fiber may help delay cognitive and motor function decline.
Q -How can I boost my intake of fiber?
A -Focus on lots of vegetables: crucifers like broccoli, cauliflower, root vegetables
such as sweet potatoes, jicama and onions. Also, nuts, seeds, organic psyllium
husks, chia seeds, sunflower sprouts, mushrooms and fermented veggies are
excellent sources of high quality fiber, not GRAIN S. Studies have shown women
who ate at least ½ cup blueberries and or 1 cup strawberries per week, had
slower rates of cognitive decline.
Q – Are there supplements I can take that will help?
A – Yes there are. Resveratrol has been proven to slow brain aging. Call Diane
at 949-690-4965 to discuss which resveratrol supplement would be beneficial
to you. Touchstone Pure Body Extra is another excellent supplement to
remove toxic metals and environmental toxins.
Q – DOES EXERCISE HELP?
A- Absolutely! Aerobic exercise helps combat changes in the brain associated
with dementia, but any kind of exercise is associated with decreased risk of
developing Alzheimer’s disease and dementia.
Diane specializes in testing 99 chemistries (of your blood, urine, hair) to
design your nutritional blueprint for reversing the aging process. Her
proprietary software is one of a kind in the world. Call (949) 690-4965
information on finding a lab near you to get started turning back your aging
clock and preventing health disasters.
*These statements have not been evaluated by the Food and Drug Administration. This
product is not intended to diagnose, treat, cure, or prevent any disease.