[vc_row] [vc_column width='1/3'] Jan Fowler is author of the best-selling book, “Hot Chocolate for Seniors”(winner of national & international awards); winner of Gold Halo Award from the So. California Motion Picture Council for Outstanding Literary Achievement; winner of First Place Excellence in Journalism Award (SPJ –Southern CA); Town...
“Sleep on it.” We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has also established that sleep plays an important role in memory retention. More recently, studies have begun to establish...
Whether we’re living independently or receiving 24-hour care, it’s important that residents of Flintridge and elsewhere learn different ways to take care of our bodies....
An uptick in the intensity of hurricanes, prolonged periods of drought precipitating wildfires, flooded out coastal regions, melting ice caps—most of us can agree that man-made climate change is at least a contributing factor for these modern-day environmental maladies that seem to be compounding on...
Q - HOW DO I KNOW IF MY JOINT PAIN IS ARTHRITIS? A - Pain of a joint is always some type of arthritis simply because arthro means joint and ritis means inflammation....
Kevin Michael Costner is an American actor, director, producer, and musician. His accolades include two Academy Awards, three Golden Globe Awards, two Screen Actors Guild Awards, and one Emmy Award. Costner was born on January 18, 1955 in Lynwood, California, and grew up in Compton,...